Diets For Weight Loss
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Posts Tagged Teen
Teen Weight Loss (Week #1)
Mar 12
Diets For Weight Loss
I’m 5′2 1/2, and this is me at 149 lbs. I’ve been dieting and excercising for about 2 weeks, and have lost 9 lbs. This week alone I have lost 5, so I am super excited! I’ve been cutting out ALOT of calories, probably more than I should, but I’m losing weight, right? I walk/jog for 45-60 minutes a day and do about 45 minutes of cardio/weight lifting every other day. And that lost me an average of 5 lbs a week! I’ve dropped school lunches for 4 servings of fruits and veggies and other healthy choices. I’ve stopped drinking sodas and other drinks in replacement of 4 16oz. bottles of water. I also drink green tea which helps burn fat. I’ve joined the internet site sparkteens.com. Try it, it’s awesome :] Thanks for watching. Sub and watch me shrink! I will be uploading videos every week or two with updates on my weight, diet, and excercise. Thanks.
Diets For Weight Loss
In the peak of my obesity and fat, I was weighting 185 lbs, at 15 years old in my sophomore year. I decided to change my life and lost over 40 lbs of fat, and put on some muscle. LOOK AT MY PART 2 of my second transformation video of how i look now Music by: Creed My Sacrifice ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ At the first months I started running 1mile a day and then lifting three to four times a week, then as my endurance grew, I started running 2-3miles a day throughout the day. 1mile in the morning and 2 at night. It’s all about intensity and how much effort you put in. I also stopped eating junk food, and ate a lot of chicken and fish, with a lot of carbs in the morning but barely any at night. You need the carbs for energy when you lift.
Teen Weight Loss Success
Feb 9
Diets For Weight Loss
One of the dozens of children, teens, and young adults that loses weight, gets in shape, and changes her life at renowned weight loss program
