Diets For Weight Loss
In order to get rid of lower back fat and stomach fat, clean up the diet, and work on exercises that are intended to increase muscle mass. Find out how to perform exercises for eliminating body fat with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
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#1 by KiNkYgReCiA on March 31, 2010 - 9:53 am
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lol
i laughed when she said BUM haha
#2 by TheNawf713 on March 31, 2010 - 10:50 am
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reduces butt fat too right
#3 by sweetwilliam21 on March 31, 2010 - 10:57 am
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she talk too much!!!
#4 by JessiexValentine on March 31, 2010 - 11:33 am
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wait, is that a man..or a women?
#5 by shaheen543 on March 31, 2010 - 12:27 pm
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exectlyyy what im saying..
#6 by KristyDarkDream on March 31, 2010 - 12:30 pm
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hey. so, i have been working out for like one week. I am veggie, and I wanna work my tummy fat, on the lower abs. see, I feel the abs will work. but, due to the fat, they won’t be able to be seen. they will get worked under the fat. what do I do to really burn that fat?
thank you
Michi~
#7 by mynameistoshort on March 31, 2010 - 12:49 pm
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it was just an advise for lazy people, and besides I do taebo the 8 min workout though
#8 by thequiett00 on March 31, 2010 - 12:56 pm
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stop the fucking talk and just go on with the exercise cant u?
#9 by anuja29594 on March 31, 2010 - 12:57 pm
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uh yuck. you’re sick. too lazy to workout?
#10 by mynameistoshort on March 31, 2010 - 1:50 pm
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Liposuction is the key for beautiful body
#11 by aifusatiluj on March 31, 2010 - 2:17 pm
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with butt like hers..I’m convinced!! Will work on mine
#12 by number20121 on March 31, 2010 - 2:52 pm
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I know. There are so many videos out there that I look at and I’m like “I have to do WHAT? Ima end up in the frickin’ hospital trying to do THAT.” But this is a nice simple exercise for starters.
#13 by iHaveNoSenseOfHumour on March 31, 2010 - 3:37 pm
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omg, finally an exercise video that’s frickin possible
#14 by NODguy on March 31, 2010 - 3:57 pm
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she is little ugly but her ass dont
#15 by aphram123 on March 31, 2010 - 4:23 pm
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this is helpful.
#16 by ilovea4eva on March 31, 2010 - 4:46 pm
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she has a sexy butt
#17 by Bwandii on March 31, 2010 - 4:58 pm
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“squeze ur buttcheeks”
lmao
#18 by MartyZamProductions on March 31, 2010 - 5:55 pm
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Ok cool video. I’m totally trying it. But, dude, get RID of your leg muscles. You look like an effin guy!
#19 by RoseForTheDoctor on March 31, 2010 - 6:05 pm
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….cuz it was funny
#20 by rajiaojiao on March 31, 2010 - 6:52 pm
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why ?
#21 by adudenamedjoe13 on March 31, 2010 - 7:08 pm
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that bitch is stupid. why’d she go 3 years, 1 year, or two years lol? why didnt she just go 123?
#22 by eyesliketheoceanxo on March 31, 2010 - 8:05 pm
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lmao
#23 by eyesliketheoceanxo on March 31, 2010 - 8:25 pm
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stuff like olive oil and almonds.
#24 by sweetiefromthed on March 31, 2010 - 8:38 pm
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i clearly searched how 2 get rid of backfat, not how to do a butt exercise
#25 by RoseForTheDoctor on March 31, 2010 - 8:43 pm
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ROFLLLLLL
When she said ‘Butt Muscles’ I totally giggled XD