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muscle was once only attained by the life of peasant or militia, in order to compensate for the large body structure, the face becomes larger. this is NOT sexy by an means. Muscle is a waste of food in today’s society unless you work a hard job and is actually not healthy; the only thing it does (slightly toned is fine) is it prevents bone loss. Muscle is ugly, i’ll stick to my being tones tyvm
You should spread your running days and wieght training days apart. For Example have light days and hard days for running. thats how its done, its called staggerd training . You cant run full power every day, that is gross overtraining. Maybe an elliptical trainer or walking for your light days will be beneficial for recovery.
hello, thank you for your anwer.
But when you train your legs with weiths, like doing squats, can you still run? doesn’t it makes your legs sore so that you can’t run for a few days?
#10 by SpartanLife1821 on March 19, 2010 - 6:25 pm
It should not be a problem if you keep up with your squats and other leg workouts. If your diet is really limited then yes certain muscle will be drained. But sprinters running backs hockey players etc do alot of cardio, and thier thighs are still very very developed. I also do alot of cardio and my legs are still very developed from lifting weights. Theirs so many exampled of tons of athletes who do tons of cardio and have very big thighs. wrestlers are another example.
well i started boxing again a year ago and my uperbody stayed big, but the runs made my legs really skinny!
when you run your type 1 fibers become domiant and the type 2 bigger ones become lower!
this is proven also i found that out yesterday looking at some articles about research about this
thanks man! ure awesome..love my body, love your help!
I am running 6km every other day and doing weight training every other day (bodyforlife routine-weights only)
Calories: keeping below my bmr.
so < 2000 cal / day. Loosing it fast homie. but i suspect muscle loss…letss see how it pans out.
Yes! If you caloric deficit is too much, you will lose muscle. I tried a high protein atkins type diet for 1 year back in 1998. Tons of protein, steak you name it. Lost muscle and strength like crazy. Weavile, if you’re having problems shedding fat, you need a more comprehensive answer. Join Steve’s site for 2 months lets say. You’ll come out the other side knowning EXCATLY what to do and EXCATLY how to take control of your bodyfat and guide it comfortably to however lean you want it to go.
So steve if i eat nothing but protein would this mean i would still lose muscle mass ?,am at a athletic level but i don’t seem to be burning these fat still stored in my body,so i have been eating nothing but protein so i don’t lose muscle.
#21 by concrastinator1 on March 20, 2010 - 12:10 am
You’re a life saver, I recently stopped doing as much cardio because I was told it’s eating away at muscle. So back to the treadmill for me. I’m done 148 pounds with another 52 to go.
Welcome to my blog. My name is Robert Stonehill and I am a Nutrition Expert. I thought it would be fun to post a daily (well hopefully daily) blog, writing about my experiences in Diet and Weight Loss and more specifically Fat Loss. I'll include some personal stuff too, probably about my other passions, music and cars. Please feel free to post your comments and thoughts too.
#1 by MrMrjake18 on March 19, 2010 - 1:12 pm
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paper what in living hell is wrong with you
#2 by paperbleble on March 19, 2010 - 1:31 pm
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i am yeah, thx
#3 by southernbornbadass on March 19, 2010 - 2:15 pm
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yea probably. and while were on the subject of random and totally unrelated insults i bet youre gay
#4 by paperbleble on March 19, 2010 - 2:39 pm
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i bet you’re ugly lol
#5 by southernbornbadass on March 19, 2010 - 3:09 pm
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that was quite possibly the most retarded thing i have ever heard in m life. people are now dumber having read your comment. thanks.
#6 by paperbleble on March 19, 2010 - 3:31 pm
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muscle was once only attained by the life of peasant or militia, in order to compensate for the large body structure, the face becomes larger. this is NOT sexy by an means. Muscle is a waste of food in today’s society unless you work a hard job and is actually not healthy; the only thing it does (slightly toned is fine) is it prevents bone loss. Muscle is ugly, i’ll stick to my being tones tyvm
#7 by IImx247II on March 19, 2010 - 4:26 pm
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that is way to weird. are you anorexic
#8 by SpartanLife1821 on March 19, 2010 - 4:47 pm
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You should spread your running days and wieght training days apart. For Example have light days and hard days for running. thats how its done, its called staggerd training . You cant run full power every day, that is gross overtraining. Maybe an elliptical trainer or walking for your light days will be beneficial for recovery.
#9 by mctradewind on March 19, 2010 - 5:36 pm
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hello, thank you for your anwer.
But when you train your legs with weiths, like doing squats, can you still run? doesn’t it makes your legs sore so that you can’t run for a few days?
#10 by SpartanLife1821 on March 19, 2010 - 6:25 pm
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It should not be a problem if you keep up with your squats and other leg workouts. If your diet is really limited then yes certain muscle will be drained. But sprinters running backs hockey players etc do alot of cardio, and thier thighs are still very very developed. I also do alot of cardio and my legs are still very developed from lifting weights. Theirs so many exampled of tons of athletes who do tons of cardio and have very big thighs. wrestlers are another example.
#11 by paperbleble on March 19, 2010 - 7:19 pm
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they do..
#12 by paperbleble on March 19, 2010 - 8:03 pm
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i dont like the way muscle looks, i want to lose it…makes my face look bigger…not cute
#13 by dxvanedf3 on March 19, 2010 - 8:05 pm
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Steve,
become a beachbody coach!!
#14 by mctradewind on March 19, 2010 - 8:27 pm
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well i started boxing again a year ago and my uperbody stayed big, but the runs made my legs really skinny!
when you run your type 1 fibers become domiant and the type 2 bigger ones become lower!
this is proven also i found that out yesterday looking at some articles about research about this
#15 by getinfiteasily on March 19, 2010 - 9:20 pm
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#16 by Crckrjck666 on March 19, 2010 - 9:35 pm
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Thanks
#17 by a2ashraf on March 19, 2010 - 9:55 pm
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thanks man! ure awesome..love my body, love your help!
I am running 6km every other day and doing weight training every other day (bodyforlife routine-weights only)
Calories: keeping below my bmr.
so < 2000 cal / day. Loosing it fast homie. but i suspect muscle loss…letss see how it pans out.
#18 by GODDAMMED4 on March 19, 2010 - 10:43 pm
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i like ur polo shirt
#19 by brushfour on March 19, 2010 - 11:35 pm
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Yes! If you caloric deficit is too much, you will lose muscle. I tried a high protein atkins type diet for 1 year back in 1998. Tons of protein, steak you name it. Lost muscle and strength like crazy. Weavile, if you’re having problems shedding fat, you need a more comprehensive answer. Join Steve’s site for 2 months lets say. You’ll come out the other side knowning EXCATLY what to do and EXCATLY how to take control of your bodyfat and guide it comfortably to however lean you want it to go.
#20 by weavile124 on March 19, 2010 - 11:43 pm
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So steve if i eat nothing but protein would this mean i would still lose muscle mass ?,am at a athletic level but i don’t seem to be burning these fat still stored in my body,so i have been eating nothing but protein so i don’t lose muscle.
#21 by concrastinator1 on March 20, 2010 - 12:10 am
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Great job! Best of luck.
#22 by jreily88 on March 20, 2010 - 12:30 am
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Yeah, but they do HIIT cardio, and not the long term medium paced cardio like marathon runners do, right?
#23 by TheEquityPirate on March 20, 2010 - 1:07 am
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Don’t sprinters do sprints and not running for miles and miles?
#24 by BodyPerformanceTV on March 20, 2010 - 1:15 am
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Nice job. Old myths never die. Sprinters do a lot of cardio and they are very musclar. Same with running backs.
#25 by Iczelion01 on March 20, 2010 - 1:23 am
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You’re a life saver, I recently stopped doing as much cardio because I was told it’s eating away at muscle. So back to the treadmill for me. I’m done 148 pounds with another 52 to go.