Diets For Weight Loss
This advanced exercise is great for your abdominal muscles. For more info, visit us at www.SteadyHealth.com
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Diets For Weight Loss
This advanced exercise is great for your abdominal muscles. For more info, visit us at www.SteadyHealth.com
#1 by LLawliet135 on April 22, 2010 - 8:54 pm
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@09277070886 hi there, well i recommend you to drink fresh milk everyday, it helps you to develop strong bones for your weight lifting exercise. it is not true that weight lifting can cause stun growth. it is not approved by the experts yet.
#2 by akidbudak123 on April 22, 2010 - 9:18 pm
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@reindenaab cos ur a pussy
#3 by steadyhealth on April 22, 2010 - 9:31 pm
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@Justme93PCD
Also, some people gain weight (or lose is harder) because of their genetics, while some people have health issues. Perhaps you could check with your doctor if you have problems with blood sugar or thyroid….
#4 by steadyhealth on April 22, 2010 - 9:51 pm
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@Justme93PCD are there any hidden calories in your diet like sodas or similar?
it is also important to know what to eat not only not to eat much. Include more proteins in your diet (chicken, fish, meat, soy, beans…) and eliminate carbs. Generally out nutrition is too high in carbs and does not contain enough proteins.
#5 by Justme93PCD on April 22, 2010 - 10:37 pm
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I dont get it I have been training my abs for like forever (nearly a year) I run and dont eat much junk but still got a big belly and just a lil visible abs (no lower or middle)
what am i doing wrong i workout like everyday
#6 by reindenaab on April 22, 2010 - 10:58 pm
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@AMVcollecter you wont see a change though
goodluck wasting time instead of fat,
#7 by reindenaab on April 22, 2010 - 11:01 pm
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im 1 meter 70, 64 kilograms, cant do EVEN ONE OF THESE, and i bet you cant either, you have to be UBER ripped to do this, you cant eve touch the ground with ur feet once, fuck this shit
#8 by 09277070886 on April 22, 2010 - 11:12 pm
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what foods you can recomnd to me? im doing some weight lifting.. and it is true that lifting some weights can cause stun of growth?? 2 minutes ago
#9 by GotMilkFilms on April 23, 2010 - 12:03 am
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Heavy compound moves, especially the squat will help build your core strength, helping give the exterior abs a sculpted look ;D
#10 by 3363085 on April 23, 2010 - 12:19 am
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for how minutes
#11 by ramesafg on April 23, 2010 - 12:56 am
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is it important to drink milk when you go to gym???
#12 by MegaMoFUnk on April 23, 2010 - 12:57 am
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@steadyhealth ohh ok thanks for the info
#13 by Ieatbabyseals on April 23, 2010 - 1:10 am
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Keep on doing it otherwise you’ll lose it
#14 by steadyhealth on April 23, 2010 - 1:52 am
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depends on your current physical condition… but on average I would say about 10 weeks
#15 by MegaMoFUnk on April 23, 2010 - 2:00 am
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how long should i do this for to see the outcome? by that i mean how many weeks?
#16 by AMVcollecter on April 23, 2010 - 3:00 am
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i did it without any weight and after doing it a few times i started to feel it
#17 by enal22 on April 23, 2010 - 3:48 am
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i guess that twinkie didn’t help while doing this exercise!!!
#18 by ThunderIzking on April 23, 2010 - 4:25 am
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I should quit eating these cheesies lol
#19 by skiballer23 on April 23, 2010 - 4:56 am
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haha but the results in time are amazing
#20 by pwid2004 on April 23, 2010 - 5:29 am
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Damned, I just ate a Snickers.
#21 by 75avier224 on April 23, 2010 - 5:51 am
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lower abs
#22 by luckynumber58 on April 23, 2010 - 6:02 am
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thank you for the video…will doing this burn stomach fat or do u have to burn all the fat and not just stomach fat only?
#23 by DEADLYERIC on April 23, 2010 - 6:06 am
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is it for lower or upper abs
#24 by TaffyRaphie on April 23, 2010 - 7:00 am
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@shittybangbang321 WASUP WANKER?
#25 by steadyhealth on April 23, 2010 - 7:09 am
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with weights?