Comments on: 6 Pack, Abdominals or Flat Tummy.wmv http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038 Quick Weight Loss Diets, Guides and Programs Fri, 23 Apr 2010 07:09:28 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: SpartanLife1821 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18228 SpartanLife1821 Wed, 21 Apr 2010 23:21:40 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18228 hey brushfour ive been lifting since 19, im now 24 and i noticed that i can look forward to looking better every year through weight training. I never lifted weights in highschool at all or was never a jock. Only after highschool i began lifting. But i always noticed lifting weights makes you young. and your still going at it ar 46 thats an inspiration. but question how are your joints holding up? are u taking any glucosamine? how about glutamine? hey brushfour ive been lifting since 19, im now 24 and i noticed that i can look forward to looking better every year through weight training. I never lifted weights in highschool at all or was never a jock. Only after highschool i began lifting. But i always noticed lifting weights makes you young. and your still going at it ar 46 thats an inspiration. but question how are your joints holding up? are u taking any glucosamine? how about glutamine?

]]> By: brushfour http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18227 brushfour Wed, 21 Apr 2010 22:26:05 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18227 Hey Spartan, yes weight-training builds, maintains both muscle and bone mass. Natural strength athletes tend to look very young and athletic. I've played A LOT of contact sports in my life: Football, Wrestling, Boxing, Powerlifting. Well the last one is not a contact sport, but it's tough on the body lets say.Yet, I've never spent a day in the hospital in my life. I truly don't know what that experience is like. I have NO joint problems. I used to do LONG road work running drills wearing.... Hey Spartan, yes weight-training builds, maintains both muscle and bone mass. Natural strength athletes tend to look very young and athletic. I’ve played A LOT of contact sports in my life: Football, Wrestling, Boxing, Powerlifting. Well the last one is not a contact sport, but it’s tough on the body lets say.Yet, I’ve never spent a day in the hospital in my life. I truly don’t know what that experience is like. I have NO joint problems. I used to do LONG road work running drills wearing….

]]> By: brushfour http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18226 brushfour Wed, 21 Apr 2010 22:18:03 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18226 very bad shoes and even combat boots. Just from that I should have knee, ankle, foot and hip problems. But I do not. I'm convinced that is because I learned how to Squat at a young age. I'm convinced this strengthened my muscles, bones and joints and prevented injuries from running and contact sports. I've been wanting to take up MMA in that last two years. That's part of the reason I've dropped a lean 192 lbs to a much leaner 180 lbs over the last year. Something however is holding me back... very bad shoes and even combat boots. Just from that I should have knee, ankle, foot and hip problems. But I do not. I’m convinced that is because I learned how to Squat at a young age. I’m convinced this strengthened my muscles, bones and joints and prevented injuries from running and contact sports. I’ve been wanting to take up MMA in that last two years. That’s part of the reason I’ve dropped a lean 192 lbs to a much leaner 180 lbs over the last year. Something however is holding me back…

]]> By: brushfour http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18225 brushfour Wed, 21 Apr 2010 21:49:33 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18225 ..and that's the fear of getting hurt. When I was younger it was different, I didn't care. I run my own business now. I need my body strong..not hurt. I'm also at times a little light on insurance. If I break a wrist, tear a shouldler, re-hurt my ear drum, or open up and old cut from my boxing days..what am I going to do? I worry even about doing Olympic lifts as they can be dangerous too. I look at vids with Steve's arm injury. I CAN'T afford for something like that to happen to me now..NO WAY! ..and that’s the fear of getting hurt. When I was younger it was different, I didn’t care. I run my own business now. I need my body strong..not hurt. I’m also at times a little light on insurance. If I break a wrist, tear a shouldler, re-hurt my ear drum, or open up and old cut from my boxing days..what am I going to do? I worry even about doing Olympic lifts as they can be dangerous too. I look at vids with Steve’s arm injury. I CAN’T afford for something like that to happen to me now..NO WAY!

]]> By: richz0rz http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18224 richz0rz Wed, 21 Apr 2010 21:06:34 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18224 Hey Steve if I ate a few cookies or any other junk food at night and if I ran on an elliptical for about 20-30 minutes on the highest setting, would that be a good idea? Hey Steve if I ate a few cookies or any other junk food at night and if I ran on an elliptical for about 20-30 minutes on the highest setting, would that be a good idea?

]]> By: brandonto http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18223 brandonto Wed, 21 Apr 2010 20:13:04 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18223 steve, if you need to create a calorie deficit don't you lose muscle too? how do i lose fat without losing muscle? steve, if you need to create a calorie deficit don’t you lose muscle too?
how do i lose fat without losing muscle?

]]> By: da1sinister http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18222 da1sinister Wed, 21 Apr 2010 20:04:30 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18222 great video great video

]]> By: brushfour http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18221 brushfour Wed, 21 Apr 2010 19:48:45 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18221 You keep your calorie deficit at 400-500 calories a day. You lose about 1/7-1/8 pound of fat per day.3500 calories=1 lb of fat. If you keep your deficit around 500 or even 400 to be safe, you will lose 1 lb per week. 500 calories X 7 days=3500 calories or 1 lb of fat lost. Your body will really not notice a 500 calories or less deficit and will burn fat. Anything much more then 500, especially for several days on end, can and will set off alarm bells of starvation...and you'll burn some muscle. You keep your calorie deficit at 400-500 calories a day. You lose about 1/7-1/8 pound of fat per day.3500 calories=1 lb of fat. If you keep your deficit around 500 or even 400 to be safe, you will lose 1 lb per week. 500 calories X 7 days=3500 calories or 1 lb of fat lost. Your body will really not notice a 500 calories or less deficit and will burn fat. Anything much more then 500, especially for several days on end, can and will set off alarm bells of starvation…and you’ll burn some muscle.

]]> By: brandonto http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18220 brandonto Wed, 21 Apr 2010 18:58:41 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18220 lol wow thanks man imma try that. I appreciate it lol wow thanks man imma try that. I appreciate it

]]> By: YTOnlineTeamHelp http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18219 YTOnlineTeamHelp Wed, 21 Apr 2010 18:57:57 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18219 Rob Barren here Feel free to report users,problems,errors,i will try to get back to you asoon as i can Rob Barren here
Feel free to report users,problems,errors,i will try to get back to you asoon as i can

]]> By: 767dag http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18218 767dag Wed, 21 Apr 2010 18:26:17 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18218 way to back it up w/ your abs.... way to back it up w/ your abs….

]]> By: 767dag http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18217 767dag Wed, 21 Apr 2010 18:11:15 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18217 my problem is drop the weight/ fat, w/out..losing strength...i was droped 30 lbs. by cardio. got down to 180 , then my bench went down to less than my own weight....i was pissed ...now my strength is way up...but im at 195 and this is about a year and half latter...so that my battle.....i guess i need more cardio w/ my wieght trainin....help my problem is drop the weight/ fat, w/out..losing strength…i was droped 30 lbs. by cardio. got down to 180 , then my bench went down to less than my own weight….i was pissed …now my strength is way up…but im at 195 and this is about a year and half latter…so that my battle…..i guess i need more cardio w/ my wieght trainin….help

]]> By: Fight4Privacy http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18216 Fight4Privacy Wed, 21 Apr 2010 18:08:05 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18216 Steve, what is the purpose of life? Hah answer that oh noble one! Steve, what is the purpose of life?

Hah answer that oh noble one!

]]> By: brushfour http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18215 brushfour Wed, 21 Apr 2010 18:01:30 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18215 ......To get BIG arms!! After that life becomes meaningless..lol. ……To get BIG arms!! After that life becomes meaningless..lol.

]]> By: brushfour http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18214 brushfour Wed, 21 Apr 2010 17:43:44 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18214 You need to learn how to lose fat weight slowly. About 1 lb per week. Any more then that and you'll run the risk of losing lean muscle as well....especially in the smaller upper body muscles. That is why your bench went down. If you reduce slowly your body will just burn fat and leave the muscle. You're probably doing enough cardio. Reduce your daily calories just slightly and weigh yourself. If you're trending downward at about 1 lb. per week,...you're doing great. Write back for more help. You need to learn how to lose fat weight slowly. About 1 lb per week. Any more then that and you’ll run the risk of losing lean muscle as well….especially in the smaller upper body muscles. That is why your bench went down. If you reduce slowly your body will just burn fat and leave the muscle. You’re probably doing enough cardio. Reduce your daily calories just slightly and weigh yourself. If you’re trending downward at about 1 lb. per week,…you’re doing great. Write back for more help.

]]> By: 767dag http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18213 767dag Wed, 21 Apr 2010 17:30:44 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18213 i got your msg and your dead right , in what you told me , i'll do what you said... i got your msg and your dead right , in what you told me , i’ll do what you said…

]]> By: metube940 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18212 metube940 Wed, 21 Apr 2010 17:03:52 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18212 so if i go into a calorie deficet will i lose muscle as well of is it just fat or both so if i go into a calorie deficet will i lose muscle as well of is it just fat or both

]]> By: brushfour http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18211 brushfour Wed, 21 Apr 2010 16:29:27 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18211 You'll lose fat if you are patient and keep your fat loss to about 1 lb. per week. If you force the weightloss and have overly large cal deficits from day to day, you will lose some muscle along the way. Keep your cal deficit to 500 calories daily....or LESS. You’ll lose fat if you are patient and keep your fat loss to about 1 lb. per week. If you force the weightloss and have overly large cal deficits from day to day, you will lose some muscle along the way. Keep your cal deficit to 500 calories daily….or LESS.

]]> By: olymsailor83 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18210 olymsailor83 Wed, 21 Apr 2010 15:41:18 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18210 ...lol …lol

]]> By: Skurataw http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18209 Skurataw Wed, 21 Apr 2010 15:34:21 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18209 when I was at college I had a 6 pack because of the amount of cardio I was doing, didn't even do situps or crunches. Now it's a different story... when I was at college I had a 6 pack because of the amount of cardio I was doing, didn’t even do situps or crunches.

Now it’s a different story…

]]> By: BodyPerformanceTV http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18208 BodyPerformanceTV Wed, 21 Apr 2010 15:13:14 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18208 Could be a food reation or allergy, lactose intolerance, nerves or IBS. Could be a food reation or allergy, lactose intolerance, nerves or IBS.

]]> By: SinisterSkip http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18207 SinisterSkip Wed, 21 Apr 2010 14:54:07 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18207 The purpose of life is to love your life, AND your body! yep yepyep The purpose of life is to love your life, AND your body! yep yepyep

]]> By: levelu7 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18206 levelu7 Wed, 21 Apr 2010 13:59:03 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18206 @BodyPerformanceTV I have a ab wheel. Isn't it only hard on your back if you use improper form? @BodyPerformanceTV

I have a ab wheel. Isn’t it only hard on your back if you use improper form?

]]> By: haloheart104 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18205 haloheart104 Wed, 21 Apr 2010 13:54:33 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18205 haha I come to you before I search the internet, you are the best Steve, thanks a lot for your inspiration and your knowledge that you share with us. haha I come to you before I search the internet, you are the best Steve, thanks a lot for your inspiration and your knowledge that you share with us.

]]> By: BodyPerformanceTV http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038/comment-page-1#comment-18204 BodyPerformanceTV Wed, 21 Apr 2010 13:42:24 +0000 http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1038#comment-18204 @haloheart104 My Pleasure!Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano There's a Special Offer for listeners and fans on my 4-02-10 BlogTalkRadio show @haloheart104 My Pleasure!Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

There’s a Special Offer for listeners and fans on my 4-02-10 BlogTalkRadio show

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