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	<title>Comments on: Abs Core Obliques Torture Workout 1</title>
	<atom:link href="http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029</link>
	<description>Quick Weight Loss Diets, Guides and Programs</description>
	<lastBuildDate>Fri, 23 Apr 2010 07:09:28 +0000</lastBuildDate>
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		<item>
		<title>By: BluebeamIllusion</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17995</link>
		<dc:creator>BluebeamIllusion</dc:creator>
		<pubDate>Tue, 20 Apr 2010 11:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17995</guid>
		<description>yuu are soo cute ;)</description>
		<content:encoded><![CDATA[<p>yuu are soo cute <img src='http://www.dietweightlossnow.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Xiricon</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17994</link>
		<dc:creator>Xiricon</dc:creator>
		<pubDate>Tue, 20 Apr 2010 10:46:33 +0000</pubDate>
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		<description>She&#039;s the physical embodiment of good health.</description>
		<content:encoded><![CDATA[<p>She&#8217;s the physical embodiment of good health.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jose74125</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17993</link>
		<dc:creator>jose74125</dc:creator>
		<pubDate>Tue, 20 Apr 2010 10:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17993</guid>
		<description>white likra now please</description>
		<content:encoded><![CDATA[<p>white likra now please</p>
]]></content:encoded>
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	<item>
		<title>By: mikehoncho73</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17992</link>
		<dc:creator>mikehoncho73</dc:creator>
		<pubDate>Tue, 20 Apr 2010 10:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17992</guid>
		<description>that must be a pretty solid sports bra. hardly any bounce with the skipping. perfect body.</description>
		<content:encoded><![CDATA[<p>that must be a pretty solid sports bra. hardly any bounce with the skipping. perfect body.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gameswindows</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17991</link>
		<dc:creator>gameswindows</dc:creator>
		<pubDate>Tue, 20 Apr 2010 09:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17991</guid>
		<description>You Rulez</description>
		<content:encoded><![CDATA[<p>You Rulez</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nemes1sTKD</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17990</link>
		<dc:creator>Nemes1sTKD</dc:creator>
		<pubDate>Tue, 20 Apr 2010 09:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17990</guid>
		<description>unless that bat is made out of iron your wasting your time, for any male viewers.</description>
		<content:encoded><![CDATA[<p>unless that bat is made out of iron your wasting your time, for any male viewers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SmogFish</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17989</link>
		<dc:creator>SmogFish</dc:creator>
		<pubDate>Tue, 20 Apr 2010 09:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17989</guid>
		<description>I think if she punched someone in the face it would be like a shotgun</description>
		<content:encoded><![CDATA[<p>I think if she punched someone in the face it would be like a shotgun</p>
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	<item>
		<title>By: jewelyoo05</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17988</link>
		<dc:creator>jewelyoo05</dc:creator>
		<pubDate>Tue, 20 Apr 2010 08:12:58 +0000</pubDate>
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		<description>i love all your workouts ^^ and im doing it every day ^^ im your number one student hihi :P</description>
		<content:encoded><![CDATA[<p>i love all your workouts ^^ and im doing it every day ^^ im your number one student hihi <img src='http://www.dietweightlossnow.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MetubeHabi</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17987</link>
		<dc:creator>MetubeHabi</dc:creator>
		<pubDate>Tue, 20 Apr 2010 07:44:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17987</guid>
		<description>u mean bazooka?</description>
		<content:encoded><![CDATA[<p>u mean bazooka?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: myrook1</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17986</link>
		<dc:creator>myrook1</dc:creator>
		<pubDate>Tue, 20 Apr 2010 07:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17986</guid>
		<description>i hope you do not enjoy your work out..did i hear that? its all good..</description>
		<content:encoded><![CDATA[<p>i hope you do not enjoy your work out..did i hear that? its all good..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wyccad690</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17985</link>
		<dc:creator>wyccad690</dc:creator>
		<pubDate>Tue, 20 Apr 2010 07:07:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17985</guid>
		<description>cute hat</description>
		<content:encoded><![CDATA[<p>cute hat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: InfiniteEndurance</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17984</link>
		<dc:creator>InfiniteEndurance</dc:creator>
		<pubDate>Tue, 20 Apr 2010 06:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17984</guid>
		<description>What are the results? Is her workout&#039;s doing any good? I&#039;m skeptical about her workouts I just need to hear how its working for other people.</description>
		<content:encoded><![CDATA[<p>What are the results? Is her workout&#8217;s doing any good? I&#8217;m skeptical about her workouts I just need to hear how its working for other people.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: helldozer17</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17983</link>
		<dc:creator>helldozer17</dc:creator>
		<pubDate>Tue, 20 Apr 2010 06:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17983</guid>
		<description>i volunteer to be punched in the face by zuzana</description>
		<content:encoded><![CDATA[<p>i volunteer to be punched in the face by zuzana</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: empire562</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17982</link>
		<dc:creator>empire562</dc:creator>
		<pubDate>Tue, 20 Apr 2010 05:42:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17982</guid>
		<description>shes a workout freak !</description>
		<content:encoded><![CDATA[<p>shes a workout freak !</p>
]]></content:encoded>
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	<item>
		<title>By: DanSelli88</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17981</link>
		<dc:creator>DanSelli88</dc:creator>
		<pubDate>Tue, 20 Apr 2010 05:06:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17981</guid>
		<description>for real

a lot of her workouts are good for beginners, but if you&#039;re really strong and in-shape already, the best thing you can in my opinion is follow the format but add lots more weight or mix/match exercises from different workouts</description>
		<content:encoded><![CDATA[<p>for real</p>
<p>a lot of her workouts are good for beginners, but if you&#8217;re really strong and in-shape already, the best thing you can in my opinion is follow the format but add lots more weight or mix/match exercises from different workouts</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rdhtchpepper21</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17980</link>
		<dc:creator>rdhtchpepper21</dc:creator>
		<pubDate>Tue, 20 Apr 2010 04:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17980</guid>
		<description>look at her that the resault form like the lat 1 or 2 years.</description>
		<content:encoded><![CDATA[<p>look at her that the resault form like the lat 1 or 2 years.</p>
]]></content:encoded>
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	<item>
		<title>By: rdhtchpepper21</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17979</link>
		<dc:creator>rdhtchpepper21</dc:creator>
		<pubDate>Tue, 20 Apr 2010 04:54:56 +0000</pubDate>
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		<description>i no what your trying to say but it doesent reallly makes sense (workout addict maybe)</description>
		<content:encoded><![CDATA[<p>i no what your trying to say but it doesent reallly makes sense (workout addict maybe)</p>
]]></content:encoded>
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		<title>By: andrtaker</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17978</link>
		<dc:creator>andrtaker</dc:creator>
		<pubDate>Tue, 20 Apr 2010 04:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17978</guid>
		<description>nah, but getting punched by mike tyson in the face will be 100000000x more painful :P</description>
		<content:encoded><![CDATA[<p>nah, but getting punched by mike tyson in the face will be 100000000x more painful <img src='http://www.dietweightlossnow.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: xoBeautySparkzxo</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17977</link>
		<dc:creator>xoBeautySparkzxo</dc:creator>
		<pubDate>Tue, 20 Apr 2010 03:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17977</guid>
		<description>You should totally be in an action movie. Like, be the next big action heroine :)</description>
		<content:encoded><![CDATA[<p>You should totally be in an action movie. Like, be the next big action heroine <img src='http://www.dietweightlossnow.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: DAPRDAN56</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17976</link>
		<dc:creator>DAPRDAN56</dc:creator>
		<pubDate>Tue, 20 Apr 2010 02:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17976</guid>
		<description>SO STRONG AND MUSCULAR !</description>
		<content:encoded><![CDATA[<p>SO STRONG AND MUSCULAR !</p>
]]></content:encoded>
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		<title>By: agfagaevart</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17975</link>
		<dc:creator>agfagaevart</dc:creator>
		<pubDate>Tue, 20 Apr 2010 02:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17975</guid>
		<description>Looks like a boot camp! Sign me up!!</description>
		<content:encoded><![CDATA[<p>Looks like a boot camp! Sign me up!!</p>
]]></content:encoded>
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	<item>
		<title>By: agenthelios</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17974</link>
		<dc:creator>agenthelios</dc:creator>
		<pubDate>Tue, 20 Apr 2010 01:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17974</guid>
		<description>I don&#039;t see how the club exercise will affect obliques. Explanation of muscle mechanics involved would help. I am just looking for some oblique exercises to mix it up a little so my routine doesn&#039;t get stale.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t see how the club exercise will affect obliques. Explanation of muscle mechanics involved would help. I am just looking for some oblique exercises to mix it up a little so my routine doesn&#8217;t get stale.</p>
]]></content:encoded>
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		<title>By: de1dezire</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17973</link>
		<dc:creator>de1dezire</dc:creator>
		<pubDate>Tue, 20 Apr 2010 01:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17973</guid>
		<description>lucky girl gorgeous vacation home...pls do some more lower ab workouts</description>
		<content:encoded><![CDATA[<p>lucky girl gorgeous vacation home&#8230;pls do some more lower ab workouts</p>
]]></content:encoded>
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		<title>By: craigrome</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17972</link>
		<dc:creator>craigrome</dc:creator>
		<pubDate>Tue, 20 Apr 2010 01:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17972</guid>
		<description>how many reps with the club?</description>
		<content:encoded><![CDATA[<p>how many reps with the club?</p>
]]></content:encoded>
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		<title>By: WBurchnall</title>
		<link>http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029/comment-page-1#comment-17971</link>
		<dc:creator>WBurchnall</dc:creator>
		<pubDate>Tue, 20 Apr 2010 00:55:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.dietweightlossnow.com/diet-weight-loss---burn-your-fat/1029#comment-17971</guid>
		<description>In another video, she shows her morning/daily breakfasts she prepares in the morning with coffee, brown rice, etc.

Anyways, she lives in a small house. There&#039;s no vacation home here. She also states in that video, she started getting in shape about a year ago. That video is about 3 months old. So she&#039;s gotten into her incredible shape through a strict diet and only 1 + 1/4 years of exercise.  I think that&#039;s pretty amazing/inspiring.</description>
		<content:encoded><![CDATA[<p>In another video, she shows her morning/daily breakfasts she prepares in the morning with coffee, brown rice, etc.</p>
<p>Anyways, she lives in a small house. There&#8217;s no vacation home here. She also states in that video, she started getting in shape about a year ago. That video is about 3 months old. So she&#8217;s gotten into her incredible shape through a strict diet and only 1 + 1/4 years of exercise.  I think that&#8217;s pretty amazing/inspiring.</p>
]]></content:encoded>
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