Diets For Weight Loss
Part 1 of this 5 part intensive Abs Fitness Routine. For all the Exercises in this Workout routine plus Diet video tips visit: www.BodyRock.Tv
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Diets For Weight Loss
Part 1 of this 5 part intensive Abs Fitness Routine. For all the Exercises in this Workout routine plus Diet video tips visit: www.BodyRock.Tv
#1 by WBurchnall on April 20, 2010 - 12:55 am
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In another video, she shows her morning/daily breakfasts she prepares in the morning with coffee, brown rice, etc.
Anyways, she lives in a small house. There’s no vacation home here. She also states in that video, she started getting in shape about a year ago. That video is about 3 months old. So she’s gotten into her incredible shape through a strict diet and only 1 + 1/4 years of exercise. I think that’s pretty amazing/inspiring.
#2 by craigrome on April 20, 2010 - 1:03 am
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how many reps with the club?
#3 by de1dezire on April 20, 2010 - 1:13 am
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lucky girl gorgeous vacation home…pls do some more lower ab workouts
#4 by agenthelios on April 20, 2010 - 1:47 am
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I don’t see how the club exercise will affect obliques. Explanation of muscle mechanics involved would help. I am just looking for some oblique exercises to mix it up a little so my routine doesn’t get stale.
#5 by agfagaevart on April 20, 2010 - 2:28 am
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Looks like a boot camp! Sign me up!!
#6 by DAPRDAN56 on April 20, 2010 - 2:43 am
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SO STRONG AND MUSCULAR !
#7 by xoBeautySparkzxo on April 20, 2010 - 3:34 am
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You should totally be in an action movie. Like, be the next big action heroine
#8 by andrtaker on April 20, 2010 - 4:07 am
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nah, but getting punched by mike tyson in the face will be 100000000x more painful
#9 by rdhtchpepper21 on April 20, 2010 - 4:54 am
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i no what your trying to say but it doesent reallly makes sense (workout addict maybe)
#10 by rdhtchpepper21 on April 20, 2010 - 4:58 am
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look at her that the resault form like the lat 1 or 2 years.
#11 by DanSelli88 on April 20, 2010 - 5:06 am
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for real
a lot of her workouts are good for beginners, but if you’re really strong and in-shape already, the best thing you can in my opinion is follow the format but add lots more weight or mix/match exercises from different workouts
#12 by empire562 on April 20, 2010 - 5:42 am
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shes a workout freak !
#13 by helldozer17 on April 20, 2010 - 6:00 am
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i volunteer to be punched in the face by zuzana
#14 by InfiniteEndurance on April 20, 2010 - 6:07 am
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What are the results? Is her workout’s doing any good? I’m skeptical about her workouts I just need to hear how its working for other people.
#15 by wyccad690 on April 20, 2010 - 7:07 am
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cute hat
#16 by myrook1 on April 20, 2010 - 7:36 am
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i hope you do not enjoy your work out..did i hear that? its all good..
#17 by MetubeHabi on April 20, 2010 - 7:44 am
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u mean bazooka?
#18 by jewelyoo05 on April 20, 2010 - 8:12 am
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i love all your workouts ^^ and im doing it every day ^^ im your number one student hihi
#19 by SmogFish on April 20, 2010 - 9:02 am
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I think if she punched someone in the face it would be like a shotgun
#20 by Nemes1sTKD on April 20, 2010 - 9:28 am
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unless that bat is made out of iron your wasting your time, for any male viewers.
#21 by gameswindows on April 20, 2010 - 9:50 am
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You Rulez
#22 by mikehoncho73 on April 20, 2010 - 10:16 am
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that must be a pretty solid sports bra. hardly any bounce with the skipping. perfect body.
#23 by jose74125 on April 20, 2010 - 10:41 am
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white likra now please
#24 by Xiricon on April 20, 2010 - 10:46 am
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She’s the physical embodiment of good health.
#25 by BluebeamIllusion on April 20, 2010 - 11:23 am
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yuu are soo cute